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Bring your whole self to work—because being human is your greatest asset. Heart and Graft is the podcast for people who care about people and want to bring humanity into their workplace. In each episode, we dive into the ups and downs of life at work, from giving authentic feedback and facing imposter syndrome to riding the waves of change. Perfect for L&D, HR, and coaching professionals, as well as managers, leaders, and anyone passionate about creating workplaces where people can truly be themselves. Through interviews, deep dives, and conversations, we'll help your workplace become not just more productive, but more personal. Tune in to join a tribe of people who embrace every quirk, strength, and flaw; and thrive - all by being unapologetically human at work.
Episodes
Wednesday Jun 03, 2026
Wednesday Jun 03, 2026
For years, menopause at work was reduced to stereotypes, awkward jokes, and whispered conversations. But what if we’ve been missing the real story? In this episode of Heart and Graft, Nicky sits down with menopause coach and educator Sam Palmer to explore what menopause can actually look like in working life.
Together, they unpack why so many women silently struggle at work and the small practical changes that can make a huge difference. This isn’t just a conversation for women experiencing menopause. It’s for managers, HR professionals, trainers, colleagues, partners, and anyone who wants to build more human workplaces.
Why listen:
- Explore the organisational cost of avoiding talking about menopause
- Discover the neuroscience of the “menopause brain”
- Find a series of small, practical adjustments that genuinely help
- Learning how to move beyond token gestures and tick-box policies
- Find out the added strengths that menopause brings.
Connect with Sam Palmer:
- Website: https://www.midlifemakeover.co.uk/middle-age-health-and-fitness
- Instagram: https://www.instagram.com/sampalmermidlifemakeover/
- Facebook / Community: https://www.facebook.com/samsmidlifemakeover
- LinkedIn: https://www.linkedin.com/in/midlifemakeover/
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