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Episodes
Bring your whole self to work—because being human is your greatest asset. Heart and Graft is the podcast for people who care about people and want to bring humanity into their workplace. In each episode, we dive into the ups and downs of life at work, from giving authentic feedback and facing imposter syndrome to riding the waves of change. Perfect for L&D, HR, and coaching professionals, as well as managers, leaders, and anyone passionate about creating workplaces where people can truly be themselves. Through interviews, deep dives, and conversations, we'll help your workplace become not just more productive, but more personal. Tune in to join a tribe of people who embrace every quirk, strength, and flaw; and thrive - all by being unapologetically human at work.
Episodes
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Explore the hidden dynamics of digital incivility in workplace communication as host Nicky McCrudden interviews occupational psychology PhD researcher Marc Fullman. In this episode of Heart and Graft, listeners gain a clear, research-based understanding of what incivility online looks like in the workplace—whether through curt e-mails, ambiguous Teams messages, or overlooked pleasantries—and why even low-level rudeness can erode wellbeing and drive disengagement.
Why Listen?
- Learn how social norms differ across e-mail, Teams, and Slack, and discover practical steps managers and teams can take to prevent, address, and reduce the unintended harm of passive or active digital incivility. Hear relatable tips for sending kinder messages, diffusing tension, and recognising when communication styles—or missing details—might be undermining trust.
With real examples, actionable advice, and insights on training interventions, this episode sheds light on why civility matters and how a moment’s pause before hitting ‘send’ can make workplaces
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Discover what truly makes a team compassionate in this solo episode of Heart and Graft with host Nicky McCrudden. Drawing from a standout study by Jacobus Lilius et al., Nicky explores seven simple, actionable everyday practices that set exceptional teams apart—spanning recognition, candid conversations, playful rituals, and collective support. Whether designing training, nurturing workplace wellbeing, or simply striving to be a kinder colleague, listeners will find research-backed insights and real stories to spark positive change.
Why Listen?
- Gain fresh evidence and vivid examples of how small daily actions can drive both compassion and high performance in teams. Hear relatable anecdotes and practical takeaways for fostering genuine care and resilience, whatever your role or sector.
Tune in to understand how noticing, celebrating, and helping become the building blocks of a thriving team culture—where compassion is both a norm and a business advantage
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
Join host Nicky McCrudden for the introductory episode of Heart and Graft, a new podcast celebrating humanity at work. With warmth and honesty, Nicky shares her own journey—from childhood aspirations and a career in training to her current research on compassion in organisations. This episode sets the tone for a series that promises real stories, evidence-based discussion, and practical ideas for building workplaces where people lift each other up, embrace mistakes, and celebrate successes.
Why Listen?
Discover the guiding vision behind Heart and Graft —a podcast designed to support anyone seeking more kindness and authenticity in their workplace. With previews of upcoming topics like empathy, digital civility, and difficult conversations, this episode invites listeners to join a growing community focused on creating workplaces where people truly thrive.